Joining the wonderful women that make up CREW for a night of yoga, healthy fun cocktails while a discussing how to better handle stress. Might even have a fun wellness drinking game.

The brain gut connection is a hot topic but what does it really mean? How are they connected? Does food intolerances/allergies affect brain function? Overall inflammation? Can yoga positively impact not just are mental/emotional state but also our overall digestion? Come learn about all this and more when I team up with Mandee Louie for an interactive discussion and yoga practice.

Join me for Happy Hour to discuss heart healthy living. Learn about advanced cardiovascular testing and how it may benefit you.

What does "inflammation" really mean? MAC Naturopath Dr. Lindsey Nelson explores what it is, what role it plays in disease and death, and natural treatment options. Find out how diet and lifestyle play into inflammatory risk, and the differences between pharmaceutical and natural remedies. 

Inflammation is the body's natural response to injury or harmful stimuli, and positive examples of this abound. But what happens when there is chronic inflammation? Some of the leading causes of mortality in the United States have an inflammatory component to them: heart disease, cancer, Alzheimer's and diabetes.

To learn more about how inflammation plays into these illnesses, as well as get suggestions for natural remedies that can substitute for pharmaceutical solutions, join Dr. Nelson at this free lecture.