Green Mediterranean Diet

Good questions asked today:

1. Where can you buy Mankai — https://www.eatmankai.com/

2. Amazon: AquaSprout or Real Source Water Lentil Superfood 

3. You can order through my online dispensary a protein powder that also has Ashwagandha it’s from BioChem. You can see my favorites and order directly from Wellevate if interested for a discount: https://wellevate.me/lindsey-nelson. It’s under Protocols —>Meal Replacement/Supplementation

4. Grow your own?

5. Good green tea blends: Again through Wellevate I use Simple Botanics - Green Tea and I add manuka honey or stevia. I also use MycoBotanicals Hibiscus & Green Tea. Which reminds me I also love subbing out my coffee for Mushroom coffee by Om. Also found under my protocols under Meal Replacement/Supplementation.

6. A client recommended Smith’s Tea - at their location they let you try teas so you can find what suits your palate. She also mention buying the loose leaf save in cost. Thanks Heidi! She also recommended Yogi tea - especially Rose Hibiscus Skin Detox.

7. Tia mentioned steep Matcha that hasn’t quite boiled yet for better taste. I do love Matcha and recently tried Om’s Mushroom Matcha.

8. Thanks for all your active participation. Hope this helps with your searches for improving your overall healthy diets!